How might supervision look with pulsation supervision? Supervision with pulsation supervision can take different shapes and is led by what is both supportive and useful, it can be short term or long term and can be within a group and or individually in 1-1 sessions, sessions can take place online or in person. I live in Southwest Cornwall and all in person sessions are held in my clinic in Penryn and all in person group work is local to that in Penryn, Redruth, Falmouth, Helston or Truro. I offer a free 30 minute consultation with potential new supervisees to meet with me, and to feel into, get to know and to provide a space to ask questions that allows for you to make conscious and informed choice as to whether Pulsation supervision and work with me is right for you and is what you seek as a supervision space. Often it is useful to try the groups or a few sessions out and to see, this is welcomed and encouraged. All supervisees whether they are entering the groups or working with me individually or find both group work and individual sessions useful to them, will begin work together by being asked to complete and return a booking form and a series of questions about themselves, that include information about their backgrounds, their circumstances at present, their feeling history, their hopes about our work together, and a history of experiences that have shaped and affected them. This allows for a deeper sense of knowing between us and allows for the work we get to, to be useful and to deepen. This is usually send out when expression of interest is made via email, or after we have spoken together, and is returned via email, your information is confidential and will not be shared. If this is helpful to be done with me then it can be done as an individual session, where we meet and discuss the questions together. Both individual sessions and group work will be predominantly experiential in nature, we will work in a variety of different ways as a  larger group, within smaller groups and in pairs in both the online and in person groups. Group sessions can all be very different but they all will include a body check in, some kind of appropriate to the group warm up, to encourage and enable a deeper embodiment, presence and contact that also deepens the groups capacity to feel and to relate authentically. The work will include being relational, will include breathwork, movement and often sounding to re-establish pulsation. Sessions will include eye work, the eyes are an important part of Radix work and allow integration and for felt expression to be seen and expressed to another and to be released out of the body. Within all the groups, whether they are online or in person, they are kept small with a maximum of ten participants, this allows for everyone to have time and to experience what we are working with in session, with space for integration.  Within groups you will be asked to swap roles, you will experience both roles, in some you will be the one working, and in some you will be asked to support another's work, this increases our capacity to be with emotional and potentially uncomfortable material, and increases our experience and awareness of ourselves in different situations and with different people. It also helps those who are new to feeling work to experience feeling something and increase the tolerance of experiencing that feeling, to move from some of the taboos that have been placed around expression of feeling within us. You will learn the difference between feeling a feeling and acting upon that feeling. Working with our processes and another's process increases our robustness and capacity to be comfortable with what to most is uncomfortable because of societies restriction around feeling process, you will learn to be available and present and to allow for, without having to do anything with it. The pair work allows for us to move in and out of the work, being the worker one minute and the support for another's work the next. We learn to deepen into and to come out of the work as is necessary in every day life, we learn to do this in a softer way that allows for a wholeness and awareness of experience to continue within us. In groups we may work with a particular theme/group field that is occurring, we might focus on support, boundaries, presentness, expression, resourcing, self-contact, contact with another, aliveness, trauma, touch, informed consent are some examples of things the group work and individual work will explore. There are no individual session or group work session that looks the same, but all have a shape that allows for: ​ Landing with each other and the space Checking in with each other Coming into the body which can mean encouraging different things for different people/groups We will use the breath  Sound and expression with the body is sometimes worked with and encouraged You will be encouraged to be present and to notice when that isn't possible You will be encouraged into contact with yourself in different ways, and into relationship with me in different ways. You will be encouraged to notice and feel. We may work with something that is alive and present and here to work with that is unfolding, or we may work with something specifically that you came in with, or work on a theme, an area of inquiry. We will work together to re-establish your pulsation and flow in your body, to become more aware and to have greater access to previously unconscious material. Interventions, exercises may be placed/offered for you to explore, to increase opportunity of new awareness.  We will work slowly, following your aliveness, staying present and with the work. Throughout you will be encouraged to track yourself, to grow curious, to do things differently, to maintain a non-judgement of yourself, and other (if in a group). We will then spent time together at the end, integrating the work, often speaking to what has come up, what new awareness have taken place and attaching meaning where it is possible to in differing ways and relating its relevancy for your work. Over time together in supervision our work will deepen, what we get to will unfold as and when its ready and what is important or focused upon will change over time. With supervision you will gain valuable insight into yourself, become more aware and conscious of defences, things that you are blinded to, get to know your tendencies, your patterns, your core beliefs about yourself and about your relationship with others, you will increase your capacity to tolerate and be with feeling, and to learn how trauma is held within the body. How this relates to your work and practice the challenges that are present gain clarity as we see our supervision space as a place to explore humanity, and that every part weaves through the whole.